If you want to get ripped abs you have to try very hard. In fact, you can get a much faster than you think if you just know what you need to avoid and what you need to do. The fact is, most people waste a great deal of time trying to do things that don't necessarily work. Some of these things include doing a kind of situps and crunches or other weight exercises. While the help, you can do them all day and it will make your stomach like better. The other thing people try is to do a lot of cardiovascular exercise along with abdominal exercises. While this is a good idea and you're getting closer to it, this will not give you a great-looking six pack.
The most crucial elements to getting a six pack of abdominal muscles is to watch what you eat very carefully. The short version is, you want to watch how much fat you intake. That is the number one enemy to having a ripped stomach. You can do all the crunches and ran as much as you want and if you don't eat healthily, you'll never see your abs. This is a sad truth that most people are willing to accept. They think that if they do enough exercise they can eat whatever they want, that's just not the case. It really comes down to the point that you have to choose whether you want to eat however you want or whether you want to have a great-looking stomach. Unless you have fantastic genetics you can't do both.
So, if you reduce the fat intake in your diet and exercise regularly including cardiovascular and weight training, you will see your abdominal muscles much quicker than any other tactic out there, short of surgery. So really, decide whether or not you want to be able to eat whatever you want or have an amazing belly.
